Thursday, March 14, 2013
A few weeks ago, I got a personal email from Oprah (we are totally BFF's) inviting me to be a part of her 21 Day Meditation Challenge. It's a 3 week course with Deepak Chopra, where Oprah and I are going to better learn how to make meditation a part of our daily lives and how to deepen our ability to clear the mind.
I failed on Day 1.
On Monday, I noticed an opportune moment to go meditate - Diana was quietly playing on the floor with some blocks, she had been fed and changed and seemed content. S was finished with his work day and was watching TV. So, I told him that I was going into our room for about 15 minutes to meditate.
He smirked, "Meditate? Really?"
My response: "Shut up! I need to get some serenity." (Probably not the best way to begin...)
I carried my laptop into the bedroom, settled into a comfortable chair, and settled in to listen to my good friend Oprah teach me how to meditate. After a brief introduction, Oprah turned things over to Deepak, who instructed me to close my eyes and focus on his words and a certain mantra. He said to come back to that mantra whenever my mind wandered....
Which was basically the ENTIRE time I was attempting to meditate. My little brain went into OVERDRIVE the minute he said to clear my mind and start focusing on my breath.
"Do I need to get more granola bars at the grocery store?"
"Did I remember to start the dryer?"
"Is it time to book our summer vacation?"
"I wonder how K's doctor's appointment went."
"Do the dogs need a bath?"
"Remember that time in high school...."
Like a ping pong ball being batted around by Forrest Gump, my brain jumped from topic to topic, all the while Deepak was trying to get me to center my thoughts on the mantra.
After several minutes of trying to focus and breath, my thoughts did eventually start to slow down, and I actually did start to feel more serene. By the end of the 15 minute segment, I actually felt pretty relaxed.
About 30 seconds later, my husband walked into the bedroom, with a smile on his face, "How did it go?" I reported my progress, and asked him why he had come in. He said, "Diana is taking a nap now, so I think I am going to 'meditate' too", and then, went to lay down to take a short nap. (Silly husband, napping and meditating are NOT the same thing...)
He invited me to lay down with him for a minute and snuggle (so sweet, right??), but when I went to try to get under the covers with him, they were all tangled. Immediately, I started wrestling with them, kicking wildly, muttering swear words, and S burst out laughing. "How's that meditating working out for you?"
Apparently, not so well.
Maybe I should try it for more than one day in a row - what do you think?